Get The Gloss • 30th December 2021

6 of the best weighted blankets 2021

If stress and nighttime anxiety regularly disrupt your slumber, this bedding upgrade could be a game-changer

Get The Gloss • 27th December 2021

Do you really need a skincare routine for your vulva?

Intimate washes and post-wax care are stepping into the spotlight, following a makeover from hush hush to hot topic

Get The Gloss • 8th December 2021

Immune supplements to buy now to stay healthy this winter

With flu season well and truly upon us and a new Covid variant doing the rounds, it's more important than ever to support our immune system this winter

Get The Gloss • 20th November 2021

Review: Best CBD drops for sleep

CBD is loved for its sleep supporting powers and in drop form can get to work in just 20 minutes. Which blends are worth your money? We put them to the test

Get The Gloss • 15th October 2021

Supplements for a cold: what to take when everyone around you is ill

Whether you can feel a cold coming on or want to make sure you don't get the lurgy that's being passed around the office, these are the best supplements to take

Get The Gloss • 18th September 2021

Ashwagandha: what it is and why you need it for stress

Meghan Markle and Jennifer Aniston are both converts to medicinal Indian herb ashwagandha thanks to its stress-soothing, anxiety-quelling powers, but there's some debate over whether it's actually beneficial for us to start taking it now. We spoke to experts both for and against using the herb to ease pandemic-based stress.

Get The Gloss • 3rd September 2021

Sleeping naked health benefits: what happened when we tried it

The sleep hormone melatonin is released when our temperature drops, so will wearing nothing to bed mean I sleep like a baby?

Get The Gloss • 18th August 2021

Teeth grinding: are you wearing down your teeth without realising?

As many as 90% of us are doing it and If you suffer from headaches, brain fog, poor sleep or a tense jaw it could be you. Here's what to do

Get The Gloss • 21st July 2021

Why was my workout so hard today?

Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it

Get The Gloss • 20th July 2021

How to recognise low progesterone symptoms and what to do about it

Here’s how to recognise low progesterone symptoms, which can strike in perimenopause, and what to do about them

Get The Gloss • 1st July 2021

Review: Davina McCall Total Body Toning and Workout System

Davina McCall says her new £75 fitness tool will help with toning arms, abs and legs

Get The Gloss • 22nd June 2021

Covid vaccine and periods: can the vaccine change your period?

Almost a third of women have reported heavier, more painful periods after our coronavirus jab, according to a survey. What's going on? We asked the doctors

Get The Gloss • 15th June 2021

Oral wellness: do we really need a £20 toothpaste?

A wave of premium toothpaste has arrived in the last few months, but do we really need £20+ oral care? Dentists weigh in

Get The Gloss • 4th June 2021

Omega 3 fish oil benefits for hair, skin and mind

For clearer skin, reduced anxiety and better sleep, fish oil is the one capsule you shouldn’t skip

Get The Gloss • 1st April 2021

Should you sleep with a bra on?

Can wearing a bra in bed keep your chest looking youthful? An aesthetic doctor and a breast surgeon share their views

Get The Gloss • 4th February 2021

14 things you should never do on your period

From fasting to flat whites, unprotected sex and over-washing – health experts fill us in on the period no-nos we never knew about

Get The Gloss • 27th January 2021

Spin classes online: the best at home spinning sessions

For killer playlists, challenging workouts and that much-missed studio atmosphere, these are the at-home spin classes to clip in for

Get The Gloss • 21st December 2020

What I've learned in 2020: life lessons from wise women

Dr Jo Ward nearly died from Covid, Katie Brindle became an unexpected influencer at 50 and Ruby Hammer discovered she'd still got a long way to go when it came to banana bread. 10 experts share the highs and lows of their year

Get The Gloss • 16th December 2020

Review: Apple Fitness+ workout app

With over 200 on-demand workouts and 10 different exercise types, Apple-users are in for a real treat

Get The Gloss • 11th November 2020

Clever ways to make your daily walk way more interesting

Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze