Get The Gloss • 27th December 2021 Do you really need a skincare routine for your vulva? Intimate washes and post-wax care are stepping into the spotlight, following a makeover from hush hush to hot topic
Get The Gloss • 20th November 2021 Review: Best CBD drops for sleep CBD is loved for its sleep supporting powers and in drop form can get to work in just 20 minutes. Which blends are worth your money? We put them to the test
Get The Gloss • 15th October 2021 Supplements for a cold: what to take when everyone around you is ill Whether you can feel a cold coming on or want to make sure you don't get the lurgy that's being passed around the office, these are the best supplements to take
Get The Gloss • 18th September 2021 Ashwagandha: what it is and why you need it for stress Meghan Markle and Jennifer Aniston are both converts to medicinal Indian herb ashwagandha thanks to its stress-soothing, anxiety-quelling powers, but there's some debate over whether it's actually beneficial for us to start taking it now. We spoke to experts both for and against using the herb to ease pandemic-based stress.
Get The Gloss • 3rd September 2021 Sleeping naked health benefits: what happened when we tried it The sleep hormone melatonin is released when our temperature drops, so will wearing nothing to bed mean I sleep like a baby?
Get The Gloss • 21st July 2021 Why was my workout so hard today? Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it
Get The Gloss • 20th July 2021 How to recognise low progesterone symptoms and what to do about it Here’s how to recognise low progesterone symptoms, which can strike in perimenopause, and what to do about them
Get The Gloss • 22nd June 2021 Covid vaccine and periods: can the vaccine change your period? Almost a third of women have reported heavier, more painful periods after our coronavirus jab, according to a survey. What's going on? We asked the doctors
Get The Gloss • 4th February 2021 14 things you should never do on your period From fasting to flat whites, unprotected sex and over-washing – health experts fill us in on the period no-nos we never knew about
Get The Gloss • 11th November 2020 Clever ways to make your daily walk way more interesting Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze
Get The Gloss • 30th October 2020 Health benefits of cold water swimming and wild swimming Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid?
Get The Gloss • 23rd September 2020 What is lipoedema and what are the treatments? It causes thick, heavy legs, can dramatically affect your self-confidence and many of us don't know we have it. Now Love Island’s Shaughna Phillips has gone public about lipoedema, throwing the condition into the spotlight. Three women tell us what it living with it feels like
Get The Gloss • 18th September 2020 Why it's totally normal to feel uneasy wearing a mask Mask anxiety is a real condition according to mental health experts and it's more common than you think. Try these 7 ways to feel better in your face covering
Get The Gloss • 16th July 2020 Why working from home is giving you back pain - and what to do Who knew we'd be missing that ugly office chair? These are the simple tweaks to your sitting arrangements that an osteopath and Pilates teacher say you should make now
Get The Gloss • 6th July 2020 Why was my workout so hard today? Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it
Get The Gloss • 22nd May 2020 Skin hunger: how lack of touch in lockdown is affecting us If you’re suffering from low mood and inability to sleep, it could be down to this condition identified by psychologists
Get The Gloss • 27th April 2020 Why are Monday blues still so bad in lockdown? Whisper it, do you secretly want those BC (before coronavirus) Monday blues back? There are good reasons why lockdown Mondays are more of a struggle, say mental health experts
